Claes Erixon 4:00 SkiErg
652m
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 77 |
September 24, 2024 22:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 41 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 43 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 43 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 38 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 43 |
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Workout Graph
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