Claes Erixon 4:00 SkiErg
605m
Meters
4:00.0
Time
3:18.3
Pace
29
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 94 |
September 24, 2024 22:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 42 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 42 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 43 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 43 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 42 |
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