Claes Erixon 4:00 SkiErg
583m
Meters
4:00.0
Time
3:25.8
Pace
27
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 94 |
September 26, 2024 22:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 46 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 51 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 44 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 46 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 45 |
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Workout Graph
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