Claes Erixon 4:00 SkiErg
577m
Meters
4:00.0
Time
3:27.9
Pace
28
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 81 |
September 26, 2024 22:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 44 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 40 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 50 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 43 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 44 |
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Workout Graph
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