Claes Erixon 4:00 SkiErg
620m
Meters
4:00.0
Time
3:13.5
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 80 |
October 01, 2024 21:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 45 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 42 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 46 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 48 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 45 |
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