Claes Erixon 4:00 SkiErg
615m
Meters
4:00.0
Time
3:15.1
Pace
30
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 49 |
| Stroke Count | 199 |
| Drag Factor | 82 |
October 01, 2024 21:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 49 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 53 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 48 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 49 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 49 |
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Workout Graph
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