Claes Erixon 4:00 SkiErg
614
Meters
4:00.0
Time
3:15.4
Pace
29
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 77 |
October 10, 2024 20:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 29 | 39 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 42 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 41 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 41 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 35 |
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Workout Graph
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