Claes Erixon 4:00 SkiErg
609m
Meters
4:00.0
Time
3:17.0
Pace
30
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 100 |
October 10, 2024 20:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 40 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 33 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 42 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 42 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 43 |
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