Claes Erixon 4:00 SkiErg
573m
Meters
4:00.0
Time
3:29.4
Pace
28
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 73 |
October 13, 2024 21:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 46 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 45 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 44 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 46 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 52 |
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Workout Graph
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