Claes Erixon 4:00 SkiErg
656
Meters
4:00.0
Time
3:02.9
Pace
33
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 73 |
October 13, 2024 21:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 43 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 38 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 42 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 46 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 48 |
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Workout Graph
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