Claes Erixon 4:00 SkiErg
631m
Meters
4:00.0
Time
3:10.1
Pace
30
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 44 |
| Stroke Count | 179 |
| Drag Factor | 91 |
October 13, 2024 21:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 44 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 38 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 41 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 49 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 51 |
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Workout Graph
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