Claes Erixon 4:00 SkiErg
612m
Meters
4:00.0
Time
3:16.0
Pace
29
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 87 |
October 13, 2024 20:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 45 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 46 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 44 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 43 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 49 |
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Workout Graph
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