Claes Erixon 4:00 SkiErg
634m
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 78 |
October 14, 2024 20:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 40 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 43 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 35 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 39 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 44 |
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Workout Graph
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