Claes Erixon 4:00 SkiErg
589m
Meters
4:00.0
Time
3:23.7
Pace
28
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 106 |
October 14, 2024 20:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 45 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 42 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 48 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 48 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 45 |
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Workout Graph
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