Claes Erixon 4:00 SkiErg
676m
Meters
4:00.0
Time
2:57.5
Pace
33
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 73 |
October 17, 2024 21:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 40 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 40 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 39 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 44 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 39 |
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