Claes Erixon v1:00/2:00r...5 SkiErg
3,762m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 48 |
| Stroke Count | 734 |
| Drag Factor | 83 |
October 17, 2024 22:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 48 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 53 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 51 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 49 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 48 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 46 | |
| r: 2:00 | 23m | |||||
| r125m |
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Workout Graph
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