Claes Erixon v500m/2:00r...4 SkiErg
2,000m
Meters
7:38.1
Time
1:54.5
Pace
138
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 15:38.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 50 |
| Stroke Count | 401 |
| Drag Factor | 90 |
October 21, 2024 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 50 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 50 | |
| r: 2:00 | 25m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 51 | |
| r: 2:00 | 25m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 52 | |
| r: 2:00 | 37m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 49 | |
| r: 2:00 | 18m | |||||
| r105m |
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Workout Graph
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