Claes Erixon 4:00 SkiErg
541
Meters
4:00.0
Time
3:41.8
Pace
26
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 81 |
November 06, 2024 19:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 541 | 3:41.8 | 32 | 410 | 26 | 41 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 39 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 38 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 46 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 44 |
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Workout Graph
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