Claes Erixon 4:00 SkiErg
620m
Meters
4:00.0
Time
3:13.5
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 75 |
November 06, 2024 20:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 47 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 47 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 46 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 44 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 53 |
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Workout Graph
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