Claes Erixon 4:00 SkiErg
647m
Meters
4:00.0
Time
3:05.4
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 96 |
November 08, 2024 19:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 45 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 47 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 46 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 43 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 44 |
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Workout Graph
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