Claes Erixon 4:00 SkiErg
628m
Meters
4:00.0
Time
3:11.0
Pace
31
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 98 |
November 08, 2024 20:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 46 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 46 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 48 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 44 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 49 |
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Workout Graph
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