Claes Erixon 4:00 SkiErg

605m

Meters

4:00.0

Time

3:18.3

Pace

30

Calories

Average Watts45
Calories Per Hour454
Stroke Rate48
Stroke Count195
Drag Factor113

November 08, 2024 20:12:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 605m 3:18.3 45 454 48
1:00.0 121m 4:07.9 23 379 45
2:00.0 141m 3:32.7 36 425 52
3:00.0 160m 3:07.5 53 482 51
4:00.0 182m 2:44.8 78 568 47

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Workout Graph

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