Claes Erixon 4:00 SkiErg
605
Meters
4:00.0
Time
3:18.3
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 48 |
| Stroke Count | 195 |
| Drag Factor | 113 |
November 08, 2024 20:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 605 | 3:18.3 | 45 | 450 | 30 | 48 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 45 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 52 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 51 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 47 |
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Workout Graph
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