Claes Erixon 4:00 SkiErg
485m
Meters
4:00.0
Time
4:07.4
Pace
24
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 102 |
November 08, 2024 20:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 43 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 38 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 44 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 50 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 42 |
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Workout Graph
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