Claes Erixon 4:00 SkiErg
710
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 94 |
November 13, 2024 22:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 525 | 35 | 46 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 48 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 43 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 44 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 49 |
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Workout Graph
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