Claes Erixon 4:00 SkiErg
465m
Meters
4:00.0
Time
4:18.0
Pace
23
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 92 |
November 14, 2024 22:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 465m | 4:18.0 | 20 | 370 | 36 |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 27 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 34 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 40 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 44 |
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Workout Graph
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