Karl Keller

Age: 72
Country: United States
Location: Evanston
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 10 in
Weight: 212 lb
Logbook ID: 1669341
Member since: August 17, 2022

Rowing to do Zone 2 level workouts for 45 minutes to an hour at 70% max heart rate, though seriously considering getting a lactate meter to measure more scientifically. Have dropped 40 lbs since going on low carb diet and high level exercise regimen. Also do compound barbell lifts, squat, deadlift, press, bench. Can squat 220 for 5, can deadlift 300 for five. Bench and press are weak!!