Galdino FN v3:00/2:00r...4 row
3,480
Meters
12:00.0
Time
1:43.4
Pace
277
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 157 |
April 24, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,480 | 1:43.4 | 316 | 1388 | 32 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 33 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 36 | |
| r: 2:00 | 17 | |||||
| r494 |
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Workout Graph
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