Galdino FN v25c/1:00r...12 row
2,904
Meters
8:36.9
Time
1:28.9
Pace
300
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 20:36.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2089 |
| Stroke Rate | 43 |
| Stroke Count | 374 |
| Drag Factor | 227 |
May 05, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,904 | 1:28.9 | 497 | 2089 | 43 | |
| 0:43.3 | 245 | 1:28.3 | 507 | 2078 | 49 | |
| r: 1:00 | 132 | |||||
| 0:50.4 | 269 | 1:33.6 | 426 | 1785 | 42 | |
| r: 1:00 | 101 | |||||
| 1:11.8 | 330 | 1:48.7 | 272 | 1253 | 43 | |
| r: 1:00 | 128 | |||||
| 0:41.1 | 238 | 1:26.3 | 544 | 2189 | 38 | |
| r: 1:00 | 97 | |||||
| 0:32.3 | 203 | 1:19.5 | 695 | 2786 | 39 | |
| r: 1:00 | 61 | |||||
| 0:34.6 | 213 | 1:21.2 | 653 | 2601 | 43 | |
| r: 1:00 | 32 | |||||
| 0:40.1 | 234 | 1:25.6 | 556 | 2244 | 49 | |
| r: 1:00 | 114 | |||||
| 0:42.8 | 243 | 1:28.0 | 512 | 2102 | 49 | |
| r: 1:00 | 36 | |||||
| 0:51.6 | 273 | 1:34.5 | 415 | 1744 | 43 | |
| r: 1:00 | 35 | |||||
| 0:35.3 | 215 | 1:22.0 | 633 | 2549 | 41 | |
| r: 1:00 | 47 | |||||
| 0:34.2 | 212 | 1:20.6 | 667 | 2631 | 42 | |
| r: 1:00 | 93 | |||||
| 0:39.3 | 231 | 1:25.0 | 569 | 2290 | 43 | |
| r: 1:00 | 18 | |||||
| r894 |
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Workout Graph
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