Galdino FN v2000m/3:00r...4 row
5,000
Meters
19:36.2
Time
1:57.6
Pace
342
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 31:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 147 |
September 17, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 24 | |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 24 | |
| r: 3:00 | 16 | |||||
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 21 | |
| r: 3:00 | 19 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 | |
| r: 3:00 | 26 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:00 | 21 | |||||
| r82 |
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Workout Graph
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