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Galdino FN v0:45/0:45r...20 row

4,710

Meters

15:00.0

Time

1:35.5

Pace

412

Calories

Rest Distance711
Rest Time15:00.0
Overall Distance5,421
Overall Time30:00.0
Average Watts401
Calories Per Hour1648
Stroke Rate34
Stroke Count516
Drag Factor224

September 30, 2025 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,710 1:35.5 401 1648 34
0:45.0 238 1:34.5 414 1680 33
r: 0:45 96
0:45.0 239 1:34.1 419 1680 33
r: 0:45 51
0:45.0 244 1:32.2 446 1760 37
r: 0:45 22
0:45.0 241 1:33.3 430 1760 35
r: 0:45 42
0:45.0 249 1:30.3 474 1920 40
r: 0:45 25
0:45.0 237 1:34.9 409 1680 33
r: 0:45 44
0:45.0 222 1:41.3 336 1440 39
r: 0:45 37
0:45.0 232 1:36.9 384 1600 29
r: 0:45 26
0:45.0 231 1:37.4 379 1600 37
r: 0:45 35
0:45.0 234 1:36.1 394 1600 32
r: 0:45 47
0:45.0 231 1:37.4 379 1600 33
r: 0:45 47
0:45.0 231 1:37.4 379 1600 29
r: 0:45 28
0:45.0 236 1:35.3 404 1680 37
r: 0:45 23
0:45.0 238 1:34.5 414 1680 35
r: 0:45 35
0:45.0 229 1:38.2 369 1520 36
r: 0:45 33
0:45.0 234 1:36.1 394 1600 31
r: 0:45 21
0:45.0 232 1:36.9 384 1600 35
r: 0:45 41
0:45.0 234 1:36.1 394 1600 33
r: 0:45 14
0:45.0 237 1:34.9 409 1680 36
r: 0:45 25
0:45.0 240 1:33.7 425 1680 33
r: 0:45 19
r711

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Workout Graph

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