Galdino FN v0:45/0:45r...10 row
2,082
Meters
7:30.0
Time
1:48.0
Pace
160
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,470 |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 140 |
November 03, 2025 09:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,082 | 1:48.0 | 277 | 1254 | 27 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 27 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 25 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 21 | |
| r: 0:45 | 20 | |||||
| r388 |
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