Galdino FN v1:00/1:00r...10 row
2,870
Meters
10:00.0
Time
1:44.5
Pace
222
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 113 |
November 11, 2025 09:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 18 | |||||
| r703 |
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Workout Graph
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