Galdino FN v1:40/0:20r...10 row
4,300
Meters
16:40.0
Time
1:56.2
Pace
297
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 125 |
November 15, 2025 09:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,300 | 1:56.2 | 223 | 1066 | 25 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 34 | |||||
| r261 |
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Workout Graph
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