Galdino FN v4:00/3:00r...4 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
296
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 103 |
November 21, 2025 09:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 24 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:00 | 66 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | |
| r: 3:00 | 261 | |||||
| r430 |
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Workout Graph
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