Galdino FN v3:00/2:00r...4 row
3,730
Meters
14:47.2
Time
1:58.9
Pace
212
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 22:47.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 100 |
November 24, 2025 07:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 3,730 | 1:58.9 | 208 | 1016 | 21 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 36 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.