Galdino FN v500m/2:00r...8 row
4,000
Meters
14:24.3
Time
1:48.0
Pace
298
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 30:24.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 131 |
December 15, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 4,000 | 1:48.0 | 278 | 1241 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| r: 2:00 | 138 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | |
| r: 2:00 | 67 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| r: 2:00 | 62 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| r: 2:00 | 52 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| r: 2:00 | 35 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| r: 2:00 | 31 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| r: 2:00 | 27 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| r: 2:00 | 22 | |||||
| r434 |
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Workout Graph
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