Galdino FN v250m/0:45r...12 row
3,000
Meters
10:10.6
Time
1:41.7
Pace
240
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 19:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 169 |
December 16, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1415 | 29 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 28 | |
| r: 0:45 | 21 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 29 | |
| r: 0:45 | 17 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 26 | |
| r: 0:45 | 13 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 25 | |
| r: 0:45 | 14 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 25 | |
| r: 0:45 | 16 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 23 | |
| r: 0:45 | 61 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | |
| r: 0:45 | 48 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | |
| r: 0:45 | 111 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| r: 0:45 | 119 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 33 | |
| r: 0:45 | 123 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 34 | |
| r: 0:45 | 102 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | |
| r: 0:45 | 72 | |||||
| r717 |
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Workout Graph
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