Galdino FN v8:00/3:00r...4 row
5,082
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 169 |
January 09, 2026 09:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 22 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 21 | |
| r: 3:00 | 4 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 3:00 | 10 | |||||
| r31 |
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Workout Graph
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