Galdino FN v2:30/0:30r...10 row
6,085
Meters
25:00.0
Time
2:03.2
Pace
402
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 116 |
January 10, 2026 10:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,085 | 2:03.2 | 187 | 964 | 22 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 21 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 912 | 20 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 22 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 840 | 19 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 936 | 21 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 24 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 26 | |
| r: 0:30 | 52 | |||||
| r324 |
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Workout Graph
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