Galdino FN v3:00/2:00r...5 row
3,974
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 123 |
January 19, 2026 09:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1120 | 25 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 26 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 27 | |
| r: 2:00 | 32 | |||||
| r263 |
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Workout Graph
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