Galdino FN v250m/0:45r...12 row
3,000
Meters
9:43.1
Time
1:37.1
Pace
258
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 18:43.1 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 37 |
| Stroke Count | 367 |
| Drag Factor | 212 |
January 23, 2026 09:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 3,000 | 1:37.1 | 381 | 1612 | 37 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 38 | |
| r: 0:45 | 43 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 43 | |
| r: 0:45 | 85 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | |
| r: 0:45 | 48 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 43 | |
| r: 0:45 | 70 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | |
| r: 0:45 | 66 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 41 | |
| r: 0:45 | 65 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | |
| r: 0:45 | 44 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 39 | |
| r: 0:45 | 47 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| r: 0:45 | 25 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 38 | |
| r: 0:45 | 53 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 16 | |||||
| 0:40.2 | 250 | 1:20.4 | 673 | 2617 | 42 | |
| r: 0:45 | 30 | |||||
| r592 |
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Workout Graph
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