Galdino FN v2:00/2:00r...5 row
3,844
Meters
14:00.0
Time
1:49.2
Pace
289
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 132 |
January 29, 2026 10:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,844 | 1:49.2 | 268 | 1223 | 27 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 37 | |||||
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.