Galdino FN v500m/2:00r...5 row
3,500
Meters
12:57.1
Time
1:51.0
Pace
253
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 22:57.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 88 |
February 02, 2026 09:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,500 | 1:51.0 | 256 | 1180 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| r: 2:00 | 76 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 26 | |
| r: 2:00 | 79 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 44 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 59 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 62 | |||||
| r320 |
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Workout Graph
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