Galdino FN v1:00/2:00r...9 row
6,684
Meters
25:00.0
Time
1:52.2
Pace
488
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 166 |
February 04, 2026 10:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,684 | 1:52.2 | 248 | 1152 | 27 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 27 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 18 | |||||
| r847 |
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Workout Graph
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