Galdino FN v500m/1:00r...6 row
3,000
Meters
9:21.7
Time
1:33.6
Pace
277
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 15:21.7 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 34 |
| Stroke Count | 321 |
| Drag Factor | 136 |
February 12, 2026 09:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 3,000 | 1:33.6 | 427 | 1768 | 34 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 36 | |
| r: 1:00 | 40 | |||||
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 35 | |
| r: 1:00 | 18 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 35 | |
| r: 1:00 | 34 | |||||
| 1:27.0 | 500 | 1:27.0 | 532 | 2129 | 40 | |
| r: 1:00 | 73 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | |
| r: 1:00 | 15 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 12 | |||||
| r192 |
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Workout Graph
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