Galdino FN v2:00/1:00r...6 row
3,702
Meters
12:00.0
Time
1:37.2
Pace
320
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 18:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 139 |
February 20, 2026 09:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,702 | 1:37.2 | 381 | 1600 | 30 | |
| 2:00.0 | 663 | 1:30.4 | 472 | 1920 | 33 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1680 | 30 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 29 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 31 | |
| r: 1:00 | 30 | |||||
| r488 |
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Workout Graph
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