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Galdino FN v0:45/0:45r...20 row

4,063

Meters

15:00.0

Time

1:50.7

Pace

291

Calories

Rest Distance1,091
Rest Time15:00.0
Overall Distance5,154
Overall Time30:00.0
Average Watts258
Calories Per Hour1186
Stroke Rate27
Stroke Count405
Drag Factor182

March 28, 2026 10:26:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,063 1:50.7 258 1186 27
0:45.0 211 1:46.6 289 1293 29
r: 0:45 93
0:45.0 210 1:47.1 285 1279 29
r: 0:45 84
0:45.0 208 1:48.1 277 1251 29
r: 0:45 72
0:45.0 210 1:47.1 285 1279 29
r: 0:45 71
0:45.0 213 1:45.6 297 1321 28
r: 0:45 81
0:45.0 207 1:48.6 273 1237 25
r: 0:45 95
0:45.0 206 1:49.2 269 1224 27
r: 0:45 85
0:45.0 209 1:47.6 281 1265 27
r: 0:45 73
0:45.0 203 1:50.8 257 1184 27
r: 0:45 38
0:45.0 200 1:52.5 246 1146 27
r: 0:45 33
0:45.0 151 2:29.0 106 664 21
r: 0:45 58
0:45.0 206 1:49.2 269 1224 27
r: 0:45 31
0:45.0 206 1:49.2 269 1224 28
r: 0:45 8
0:45.0 205 1:49.7 265 1211 27
r: 0:45 48
0:45.0 202 1:51.3 253 1171 27
r: 0:45 32
0:45.0 200 1:52.5 246 1146 27
r: 0:45 23
0:45.0 199 1:53.0 242 1133 25
r: 0:45 17
0:45.0 199 1:53.0 242 1133 27
r: 0:45 69
0:45.0 197 1:54.2 235 1108 25
r: 0:45 29
0:45.0 219 1:42.7 323 1410 29
r: 0:45 51
r1,091

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Workout Graph

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