Galdino FN v8:00/3:00r...4 row
5,435
Meters
20:00.0
Time
1:50.3
Pace
399
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 218 |
March 31, 2026 11:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,435 | 1:50.3 | 260 | 1195 | 24 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 23 | |
| r: 3:00 | 157 | |||||
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 25 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 22 | |
| r: 3:00 | 59 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 26 | |
| r: 3:00 | 23 | |||||
| r312 |
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Workout Graph
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