Galdino FN v0:45/0:45r...2 row
144
Meters
1:30.0
Time
5:12.5
Pace
14
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 179 |
| Overall Time | 3:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 12 |
| Stroke Count | 38 |
| Drag Factor | 76 |
October 26, 2026 11:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 144 | 5:12.5 | 11 | 560 | 12 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 24 | |
| r: 0:45 | 35 | |||||
| 0 | ||||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.