Galdino FN v0:45/0:45r...8 row
103
Meters
6:00.0
Time
29:07.5
Pace
40
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 122 |
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 5 |
| Stroke Count | 269 |
| Drag Factor | 0 |
October 26, 2026 12:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 103 | 29:07.5 | 400 | 5 | ||
| 0:45.0 | 102 | 3:40.5 | 33 | 400 | 43 | |
| r: 0:45 | 19 | |||||
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| r19 |
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